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Free Info Call w Meredith

Free 30-Minute Yoga Clarity Call
Find your flow, your pace, your practice.

Curious about starting yoga but not sure where to begin? Or looking to deepen your existing practice with more clarity and purpose?

Maybe the yoga world feels a little overwhelming — with all the styles, terms, and class options out there. If words like vinyasa, restorative, or pranayama have you wondering what’s what, you’re definitely not alone.

This free 30-minute call is your opportunity to explore what kind of yoga is right for you — based on your goals, lifestyle, and any questions or concerns you may have. Whether you're seeking stress relief, better mobility, more strength, or simply some time to reconnect with yourself, we'll talk through it all.

In this session, we’ll:

  • Clarify what you want to get out of your yoga practice
  • Demystify yoga styles and terminology in simple, accessible language
  • Explore whether group classes or private sessions are the better fit for your needs
  • Address any physical considerations (like injuries or limitations)
  • Create a clear path forward so you can begin (or continue) your yoga journey with confidence

Come as you are — no experience, flexibility, or Sanskrit required. This is a space to ask questions, get support, and discover a yoga practice that feels aligned with you.

Please fill out this FORM after booking your call.

About Me
Meredith Crosby is a South Georgia–based E-RYT 500 yoga and meditation instructor with thousands of teaching hours. She specializes in private yoga, meditation, yoga nidra, sound healing, and corporate events, making yoga accessible and adaptable for everyone. Meredith blends yoga philosophy and real-life application into her classes. Her own journey through pain and healing after a failed spinal fusion inspires her passion for sharing yoga’s transformative power with others.
About Me
Meredith Crosby is a South Georgia–based E-RYT 500 yoga and meditation instructor with thousands of teaching hours. She specializes in private yoga, meditation, yoga nidra, sound healing, and corporate events, making yoga accessible and adaptable for everyone. Meredith blends yoga philosophy and real-life application into her classes. Her own journey through pain and healing after a failed spinal fusion inspires her passion for sharing yoga’s transformative power with others.

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