🌑✨ The Long Exhale: A Winter Solstice Sound Bath + Guided Meditation ✨🌑

The Winter Solstice marks the longest night of the year — a sacred pause in the turning of the seasons. It is an invitation to slow down, soften, and release. To take a deep breath in… and a long exhale out.

This gathering honors the closing of the year and the quiet wisdom of the dark. Together, we’ll rest in stillness, letting go of what we no longer need to carry, while gently making space for the light that is returning. 🌘✨

Join me for a nourishing afternoon of guided meditation + sound healing, held by the grounding, calming vibrations of:
🌊 Ocean Drum
🔔 Tibetan Singing Bowls
💎 Crystal Singing Bowls
✨ Chimes
🌀 Gong

After our sound journey, we’ll move into a Winter Solstice ritual — creating a pinecone wish ornament, infusing it with our hopes and intentions for 2026. These wishes will later be burned, symbolizing surrender, trust, and the transformation of intention into possibility. 🔥🌲

✨ Bring: a blanket, pillow, yoga mat, and your open heart
📍 Body Balance Training Studio
📅 Sunday, December 21, 2025
🕜 1:30 - 3:00 pm
💰 $33.33 for Sound Bath w Pinecone Wish Ornament

Spaces are limited — reserve your spot now 🌟

🌑 Step into stillness.
Exhale the year behind you.
Welcome the quiet return of light. ✨