What is a Private 1-on-1 Yoga Session?
A private yoga session is a personalized 60-minute experience designed specifically for you. After a brief conversation about your goals, needs, and where you are on your physical, emotional, or spiritual journey, we’ll create a session that meets you exactly where you are—whether that means gentle movement, breathwork, meditation, strength-building, or stress relief.

This is your time to reconnect with yourself, move with intention, and receive full attention and support in a safe, non-judgmental space.

Benefits of Private Yoga

• Practice tailored to your unique body, experience level, and goals
  
• One-on-one attention for alignment, breath, and form
  
• Build confidence and deepen your practice at your own pace
  
• Address specific concerns: stress, flexibility, strength, injury recovery, or emotional well-being
  
• Cultivate mindfulness, inner balance, and self-awareness
  
• A supportive and safe space to ask questions and explore your practice
  
• No pressure, no comparison—just you and your journey
  

How It Works on Zoom

Your private session takes place in the comfort of your own home, with all the benefits of in-person guidance—minus the travel or studio pressure. Here’s how it flows:

• We begin with a short conversation to check in and clarify your goals for the session
  
• You’ll set up your space with a yoga mat, props (if you have them), and anything that helps you feel supported (blankets, blocks, cushions, etc.)
  
• I’ll guide you through a customized 60-minute practice via Zoom
  
• You’re welcome to keep your camera on or off, depending on your comfort level
  
• You’ll receive real-time guidance, adjustments (verbal), and support throughout
  
• We close the session with time to reflect, ask questions, or integrate with breath or stillness
  

A private yoga session is more than just movement—it's a transformative self-care practice. Whether you're looking to deepen your practice, manage stress, build strength, or reconnect with your inner self, this one-on-one time offers space for healing, growth, and presence.

About Me-

Meredith Crosby is a South Georgia–based E-RYT 500 yoga and meditation instructor with thousands of teaching hours. She specializes in private yoga, meditation, yoga nidra, sound healing, and corporate events, making yoga accessible and adaptable for everyone. Meredith blends yoga philosophy and real-life application into her classes. Her own journey through pain and healing after a failed spinal fusion inspires her passion for sharing yoga’s transformative power with others.

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