What is Yoga Nidra?
Yoga Nidra, often called "yogic sleep," is a deeply restful, guided meditation practice designed to bring you into a state of conscious relaxation. While your body rests, your mind enters a calm and receptive state between wakefulness and sleep, allowing for healing, clarity, and profound inner awareness.

Benefits of Yoga Nidra

• Reduces stress and anxiety
  
• Improves sleep and helps relieve insomnia
  
• Enhances mental clarity and focus
  
• Supports emotional healing and balance
  
• Promotes deep relaxation and rejuvenation
  
• Helps regulate the nervous system
  
• Can release unconscious patterns and limiting beliefs
  
• A 45-minute session can feel as restorative as 3–4 hours of deep rest for the body, mind, and spirit
  

How It Works in a Zoom Class

In this online Yoga Nidra session, you'll be guided through the entire practice from the comfort of your own home. Here's what to expect:

• Set up your space for relaxation: lie down on a bed, couch, or yoga mat
  
• Use pillows, blankets, and an eye covering to make yourself cozy and warm
  
• Close your eyes and simply listen to the live guided meditation
  
• No movement is required—just rest and receive
  
• You are welcome to keep your camera off for privacy and full relaxation
  
• You’ll be muted, so you can fully relax without distractions
  

Yoga Nidra is a transformative practice—accessible to everyone—that invites deep rest while awakening your inner wisdom. Many people experience powerful shifts in their mindset, emotions, and overall well-being simply by showing up and surrendering to stillness.