ABOUT ME

I’m Meredith Crosby, a yoga and meditation instructor based in South Georgia. I hold an E-RYT 500 certification with thousands of teaching hours. I specialize in private yoga, meditation, yoga nidra and sound healing. You can also find me leading group classes, and corporate events. My goal is always to make yoga accessible and adaptable to everyone I teach, no matter their background, experience, health or ability.

Over the years, I’ve had the honor of teaching a wide range of students of all ages and backgrounds —from the Special Olympics of Georgia to the Valdosta State University volleyball team to local high school football teams. I love meeting people where they are and helping them discover what yoga can offer them personally.

I believe yoga is something you live, not just something you do. In my classes, I weave in yoga philosophy and explore how these teachings can support us off the mat and translate in real life.

My own yoga journey began after many years of living with pain and darkness following a failed spinal fusion. Yoga truly changed my life, and now I feel called to share its healing, peace, and transformation with others. Yoga can be a lifelong practice adapting to exactly what you need at this chapter of life.