Relax and rejuvenate with Yoga Nidra, a guided meditation that offers the restorative benefits of 4 hours of rest for your mind and body. Perfect for reducing stress, improving sleep, and calming the mind. No experience needed—just come as you are.

Sign up for class on Mindbody app (search Sutherland Yoga Studio) or Sutherland Yoga Studio app

Questions directed to Sutherland Yoga Studio 229-244-1202

Sutherland Yoga Studio

5108 Northwind Blvd

Valdosta Ga, 31605

Meredith Crosby is a South Georgia–based E-RYT 500 yoga and meditation instructor with thousands of teaching hours. She specializes in private yoga, meditation, yoga nidra, sound healing, and corporate events, making yoga accessible and adaptable for everyone. Meredith blends yoga philosophy and real-life application into her classes. Her own journey through pain and healing after a failed spinal fusion inspires her passion for sharing yoga’s transformative power with others.