Fun vinyasa flow class where we move our bodies, connect to our breath and let go of what doesn't serve us. This class is lighthearted, perfect for anyone and we learn how to live yoga off the mat.

Sign up for class on Mindbody app (search Sutherland Yoga Studio) or Sutherland Yoga Studio app

Questions directed to Sutherland Yoga Studio 229-244-1202

Sutherland Yoga Studio

5108 Northwind Blvd

Valdosta Ga, 31605

Meredith Crosby is a South Georgia–based E-RYT 500 yoga and meditation instructor with thousands of teaching hours. She specializes in private yoga, meditation, yoga nidra, sound healing, and corporate events, making yoga accessible and adaptable for everyone. Meredith blends yoga philosophy and real-life application into her classes. Her own journey through pain and healing after a failed spinal fusion inspires her passion for sharing yoga’s transformative power with others.